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Wow! Trotz 7-Gang-Menu gestern abend! Danke! Wünsche euch einen schönen Freitag 😊
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1095 kcal
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Fat: 49.59g | Prot: 49.66g | Carbs: 114.00g.
Breakfast: Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), Doppelherz Sport Vitamine und Mineralien, Dulano Hähnchenbrust, Espresso, TiP Süßstoff Tabletten, Milfina Butter, Rheinfels Quelle Lemon, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kohlrabi. Lunch: Carat Helle Sauce, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Gut & Günstig Süßstoff Tabletten, Espresso, Merci Merci Finest Selection, Fleischer Rumpsteak. Snacks/Other: Leibniz Butterkeks, Tee, REWE Schokokeks Zartbitter. more...
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2781 kcal
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Exercise:
Ironing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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 Comments
Ok, meine Frage hat sich beantwortet, ihr ward gestern essen *g*
15 Feb 19 by member: Nizzy1988
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galathee123's Weight History
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