Weigh In record (no journal entry) for 15 February 2019
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75.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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518 kcal
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Fat: 15.37g | Prot: 18.83g | Carbs: 75.86g.
Breakfast: Лавка Пекаря Зерновой Хлеб, Брест Литовск Творог Зерненый 7%, Сгущенка, Блины на Молоке, Velle Овсянка с Цельным Зерном Чернослив. more...
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Losing 0.1 kg a Week
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nadya_2104's Weight History
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