Weigh In record (no journal entry) for 17 October 2012
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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961 kcal
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Fat: 41.49g | Prot: 73.47g | Carbs: 71.13g.
Breakfast: Caffè Latte senza Grassi. Lunch: Baccalà, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Formaggio di Capra, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Penne, Olio Extra Vergine di Oliva. more...
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Gaining 0.7 kg a Week
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