Weigh In record (no journal entry) for 15 February 2019
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68 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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695 kcal
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Fat: 27.84g | Prot: 56.98g | Carbs: 57.17g.
Breakfast: Jeruk Nipis. Lunch: Minyak Wijen, Wortel, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cimory Yogurt, Buah Naga, Tempe Goreng, Bango Kecap Manis, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng. more...
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1892 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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