Weigh In record (no journal entry) for 15 February 2019
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99.8 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2090 kcal
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Fat: 66.04g | Prot: 161.18g | Carbs: 208.75g.
Breakfast: Uovo, Nocciole, Sterilgarda Latte Parzialmente Scremato, Wasa Original. Lunch: Zucchine Cotte, Zucca Cotta, Risotto al Pomodoro, Delizie del Contadino Coniglio in Parti. Dinner: Fagiolini Verdi, Olio Extra Vergine di Oliva, Wasa Fit, Fattoria del Pesce Trota Iridea. Snacks/Other: Kiwi, Banana. more...
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Losing 0.4 kg a Week
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alexmuto's Weight History
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