Weigh In record (no journal entry) for 15 February 2019
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98 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1460 kcal
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Fat: 55.00g | Prot: 97.00g | Carbs: 141.00g.
Breakfast: Pilos Kefir 1,5%. Lunch: Krasnystaw Kefir. Dinner: Krasnystaw Kefir. more...
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Losing 4.2 kg a Week
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ThomasEverydaycloser's Weight History
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