vitaarash's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

69 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

878 kcal

Fat: 36.90g | Prot: 51.19g | Carbs: 91.74g. Breakfast: Putih Telur Matang, Quaker Cereal Drink Coklat. Lunch: Alpukat, Putih Telur Matang. Dinner: Finna Sambal Terasi Uleg, Sup Sayur (Rendah Sodium, dengan Air), Ikan Lele. Snacks/Other: Pisang, Pepaya. more...

2043 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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vitaarash's Weight History

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vitaarash's Journal, 15 Feb 19

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vitaarash's Weight History