Weigh In record (no journal entry) for 15 February 2019
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81.7 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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485 kcal
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Fat: 41.79g | Prot: 3.55g | Carbs: 25.82g.
Breakfast: Сливочное Масло, Хлебец, Слайсы, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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