Weigh In record (no journal entry) for 17 October 2012
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1821 kcal
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Fat: 52.55g | Prot: 61.04g | Carbs: 268.22g.
Breakfast: Tomaten, Kiri, Rohrohrzucker, Tee koffeinfrei, Saure Gurken, Kaffee, 100% Vollkornbrot. Lunch: 100% Vollkornbrot, Kaffee, Saure Gurken, Tee koffeinfrei, Rohrohrzucker, Kiri, Tomaten. Dinner: Rotwein, Steckrübentopf, Minze, Coca-Cola Light Koffeinfrei, Imkerhonig. Snacks/Other: Choco Lofties, Orangen, Apfel. more...
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3186 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gitti1962's Weight History
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