Weigh In record (no journal entry) for 15 February 2019
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66.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1345 kcal
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Fat: 58.76g | Prot: 99.36g | Carbs: 101.50g.
Breakfast: Valio Rasvaton Piimä, Maitokahvi, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Mansikat. Lunch: Saarioinen Kevyt Ranskalainen Salaattikastike, Paprika (Punainen), Vihersalaatti, Arla Raejuusto 2%, Rainbow Tonnikalaa Paloina Öljyssä. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Oivariini Vähärasvaisempi, Vaasan Koulunäkki. Snacks/Other: Keksit (Murotaikina), Maitokahvi. more...
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2369 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Tina the Tiger's Weight History
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