Weigh In record (no journal entry) for 15 February 2019
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71.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1971 kcal
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Fat: 65.87g | Prot: 75.72g | Carbs: 276.96g.
Breakfast: Pikok Parówki z Szynki Wieprzowej, Bułka Pszenna. Lunch: Kanapka z Serem. Dinner: Surówka z Kiszonej Kapusty, Panierowana Smażona Flądra, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mandarynki, Jabłko. more...
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2920 kcal
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Exercise:
Cross Training - 1 hour and 15 minutes, Working - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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