gelpoetry's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

51 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

650 kcal

Fat: 13.56g | Prot: 38.32g | Carbs: 95.53g. Breakfast: Telur Rebus Lunak, Quaker Instant Oatmeal, Pisang, Energen Sereal Coklat. Lunch: Daging Dada Ayam (Ayam Pedaging), Buah Naga, Nasi Merah. more...

1403 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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gelpoetry's Journal, 15 Feb 19

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gelpoetry's Weight History