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Sebulan lebih g kontrol makan, gak olahraga, balik lagi ke berat awal 🤣 start from beginning lagi
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1982 kcal
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Fat: 57.54g | Prot: 57.50g | Carbs: 308.36g.
Breakfast: Madu, Jeruk Nipis. Lunch: Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Daging Sapi Panggang, Nasi Putih. Dinner: Dodol, Cilok. Snacks/Other: Kue Sus. more...
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Gaining 0.4 kg a Week
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