Weigh In record (no journal entry) for 15 February 2019
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1907 kcal
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Fat: 66.47g | Prot: 138.63g | Carbs: 180.08g.
Breakfast: strawberry protein brownies. Lunch: Praise Balsamic Dressing, White Rice, Lettuce Salad with Assorted Vegetables, Tomato Chili Sauce (with Salt, Bottled), Dijon Mustard, Remia Smokey Bbq Honey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: American Garden Us Ranch, Praise Balsamic Dressing, Tomato Chili Sauce (with Salt, Bottled), Remia Smokey Bbq Honey, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Shrimp Tempura. Snacks/Other: Diamond Non Fat Milk (200ml), Kellogg's Special K Original. more...
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Losing 0.5 kg a Week
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