Weigh In record (no journal entry) for 15 February 2019
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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652 kcal
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Fat: 28.80g | Prot: 24.30g | Carbs: 73.97g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком. Lunch: Большая Кружка Ряженка 4%. Dinner: Макароны по Флотски, Большая Кружка Ряженка 4%. Snacks/Other: Яблоко Зеленое. more...
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steady weight
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альфейка's Weight History
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