chepusenok's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

56.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1357 kcal

Fat: 28.97g | Prot: 122.10g | Carbs: 33.89g. Breakfast: Диета Елены Малышевой Запеканка Морковная с Творогом. Lunch: Магнолия Салат Цезарь с Курицей. Dinner: Лента Креветки Королевские в Панцире, Don Simon Вино Столовое Белое Сухое. more...

1833 kcal

Exercise: Cardio - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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chepusenok's Journal, 15 Feb 19

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