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Pagi ini iseng ukur lingkar pinggang/perut dan mayan happy karena berkurang 5cm. Dari 75cm jadi 70cm. Efek abis bab kali yak wkwkwk
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1628 kcal
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Fat: 80.68g | Prot: 80.52g | Carbs: 154.87g.
Breakfast: Indonesian Otak Otak Fish Cake, Ansell Gula Nira, Gula Aren, Brown Sugar, Palm Sugar, Alpukat. Lunch: Sambal Matah, Salad Sayuran Hijau Campur, Nasi Merah, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), KFC Crispy Strip. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Mangosteen (Syrup Pack, Canned), Rujak. more...
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steady weight
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septiyani kamalia's Weight History
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