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Bleibt so :-)
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68.8 kg
Lost so far: 25.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1769 kcal
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Fat: 83.14g | Prot: 127.79g | Carbs: 123.98g.
Breakfast: Weizenkleie, Ananas, Morgenshake. Lunch: Honig-Feige-Senf, Classic, Matjes. Dinner: Pangasius Filets. Snacks/Other: Micellar Casein, Active Oat Bar. more...
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2667 kcal
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Exercise:
Sitting - 13 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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schamanin's Weight History
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