mashulya.mus's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

44.8 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

584 kcal

Fat: 20.84g | Prot: 69.77g | Carbs: 76.61g. Breakfast: Мастер Вкуса Пирожное Сердечко. Lunch: Быстрое Печенье, Куриный Бульон. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Груша. more...

1562 kcal

Exercise: Karate - 1 hour and 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mashulya.mus's Journal, 15 Feb 19

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mashulya.mus's Weight History