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mashulya.mus
Journal
15 Feb 19
mashulya.mus's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
44.8 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
584 kcal
Fat: 20.84g | Prot: 69.77g | Carbs: 76.61g.
Breakfast:
Мастер Вкуса Пирожное Сердечко.
Lunch:
Быстрое Печенье, Куриный Бульон.
Dinner:
Творог (Полностью Обезжиренный).
Snacks/Other:
Груша.
more...
1562 kcal
Exercise:
Karate - 1 hour and 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mashulya.mus's Weight History
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