Risma Yadayanti's Journal, 15 Feb 19

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Alhamdulillah

69 kg Lost so far: 13.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

649 kcal

Fat: 31.90g | Prot: 31.00g | Carbs: 58.61g. Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng, Nasi Putih. more...

1694 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.5 kg a Week

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Risma Yadayanti's Weight History

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Risma Yadayanti's Journal, 15 Feb 19

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Risma Yadayanti's Weight History