Weigh In record (no journal entry) for 15 February 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1431 kcal
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Fat: 67.80g | Prot: 55.62g | Carbs: 150.25g.
Lunch: Saus Tomat, ABC Kecap Manis, Kerupuk Makanan Ringan, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Indomie Mi Goreng Rasa Sambal Rica-Rica, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Tong Tji Teh Hijau, Duku. more...
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1430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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straudah's Weight History
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