Weigh In record (no journal entry) for 15 February 2019
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1248 kcal
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Fat: 44.34g | Prot: 47.18g | Carbs: 164.77g.
Breakfast: Nasi Putih, Perkedel Jagung, Telur Dadar, Udang Goreng. Lunch: Nasi Putih, Perkedel Kentang, Tempe Orek, Bihun Panjang, Telur Goreng. more...
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Losing 0.1 kg a Week
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