Weigh In record (no journal entry) for 15 February 2019
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63.7 kg
Lost so far: 10.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1112 kcal
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Fat: 37.22g | Prot: 45.15g | Carbs: 153.06g.
Breakfast: Twix Extra, Кофе с Молоком, Do4a Lab Soy Isolate. Lunch: Песочное Печенье, Чай, Мистраль Бурый Рис Отварной, Здоровка Соевое Мясо "Фарш". Snacks/Other: Зеленый Чай, Лента Булочка с Сахаром. more...
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Gaining 0.2 kg a Week
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