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단백질 섭취를 게을리해서 근육이 녹고 있는건가....
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1376 kcal
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Fat: 66.10g | Prot: 72.18g | Carbs: 117.10g.
Breakfast: 파리바게트 꿀토스트, 총각네 무가당 총각네 두유. Lunch: Bob's Red Mill 오트밀. Dinner: 닭고기 볶음밥, 오리불고기, 오리로스. more...
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Losing 2.8 kg a Week
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hhhhhhhha's Weight History
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