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123/76/110
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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6623 kcal
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Fat: 431.72g | Prot: 542.85g | Carbs: 245.74g.
Breakfast: 光泉 全脂牛奶, 7-11 熱美式(中), Costco 全脂鮮乳. Lunch: 無糖豆漿, 煙肉（腌製，煎）, 豆芽菜, 蛋餅, 韭菜盒子, 炒雞蛋（整個）. Dinner: 長豆, 泡菜, 韓式泡菜, 茄子, 炒茄子, 扇貝（混種）, 豉油/醬油, 植物油, 炒高麗菜, 高麗菜, Costco 泰式打拋豬肉, 清蒸鱸魚, 炸雞腿（無粉漿，吃皮）, 蔬菜天婦羅. Snacks/Other: Costco 烤大雞腿, 蒜茸, 辣椒醬或辣醬, 蝦, 龍鬚菜. more...
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Losing 0.7 kg a Week
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