Weigh In record (no journal entry) for 15 February 2019
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64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1018 kcal
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Fat: 62.79g | Prot: 38.65g | Carbs: 78.88g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Avocado, Deep Fried Potato French Fries (from Fresh), Latte Coffee, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned). Dinner: Pistachio Nuts , McCain Scallop Potato Cakes. more...
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Gaining 0.2 kg a Week
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Comments
okay you have to change that 👌👍💕
14 Feb 19 by member: trishjones
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I know... up down up down . Need consistent down
15 Feb 19 by member: ambyhills
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ambyhills's Weight History
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