31oksana's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

69.1 kg Lost so far: 1.3 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1143 kcal

Fat: 48.63g | Prot: 51.09g | Carbs: 135.63g. Breakfast: Геркулес Овсяная Каша на Молоке, Чай с Медом, Мёд. Lunch: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Первая Свежесть Шарики Куриные. Dinner: Первая Свежесть Шарики Куриные, Огурец (с Кожурой). Snacks/Other: Простоквашино Кефир 1%, Помело. more...

2036 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.9 kg a Week

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31oksana's Journal, 14 Feb 19

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31oksana's Weight History