Weigh In record (no journal entry) for 14 February 2019
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1554 kcal
|
Fat: 49.39g | Prot: 67.55g | Carbs: 209.96g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Café, Peras, Pasta de Avelã com Sabor de Chocolate, Museu do Pão Pão de Aveia, Yoggi Iogurte Líquido Magro. Dinner: Arroz Branco, Pingo Doce Espetadas de Peru. Snacks/Other: Continente Queijo Flamengo Fatias (40g), Continente Marmelada Continente, Papo Seco, Nova Açores Leite Meio Gordo, Café. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|