Weigh In record (no journal entry) for 14 February 2019
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1318 kcal
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Fat: 48.86g | Prot: 83.40g | Carbs: 136.48g.
Breakfast: Coffee-Mate Sustituto de Crema en Polvo, Jugo Verde, AdeS Leche de Soya, Café Regular, Aceite de Oliva, Clara de Huevo, FUD Salchicha de Pavo (50g), Heinz Catsup. Lunch: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Aguacate, Atún en Agua (Enlatado). Snacks/Other: Carlos V Chocolate sin Azúcar, Gamesa Mini Mamut, Fresas, Manzana Verde. more...
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1643 kcal
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Exercise:
Zumba - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Desk Work - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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