Weigh In record (no journal entry) for 14 February 2019
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57.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2105 kcal
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Fat: 94.70g | Prot: 94.10g | Carbs: 222.05g.
Breakfast: Ovo Frito, Magro Açúcar Light com Stevia, Café, Nutrella Pão Integral 14 Grãos. Lunch: Batatas Fritas, Paleta Bovina, Tang Suco de Tangerina, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bolo de Chocolate, Melancia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Lanche, Café, Magro Açúcar Light com Stevia, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Sorvete, Sagu com Vinho, Sorvete. more...
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2121 kcal
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Exercise:
Showering - 9 minutes, Hiking - 1 hour and 55 minutes, Washing Dishes - 8 minutes, Cooking - 40 minutes, Cleaning - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Raking - 3 minutes. more...
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Gaining 0.5 kg a Week
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lillygodoy25's Weight History
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