Weigh In record (no journal entry) for 14 February 2019
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1230 kcal
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Fat: 70.80g | Prot: 83.00g | Carbs: 62.04g.
Breakfast: Café com Açúcar, Pão de Batata Doce, Croissant. Lunch: Queijo Minas, Ovo de Codorna, Queijo Parmesão (Ralado), Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café com Açúcar, Ovo Cozido, Nestlé Iogurte Grego Light Morango. more...
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Losing 0.6 kg a Week
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Zil_Amil's Weight History
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