Weigh In record (no journal entry) for 14 February 2019
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43 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1758 kcal
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Fat: 49.33g | Prot: 93.76g | Carbs: 245.56g.
Breakfast: Taeq Galletas Integrales con Avena, Granola y Linaza, Mandarinas, Café, Apio. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guacamole, Limonada Baja en Calorías, Ajiaco, Pechuga de Pollo a la Plancha, Papa Cocida, Patacones. Dinner: Banano, Té Verde, Arepa, Arroz Frito Chino, Pitaya, Sandía. more...
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Losing 0.8 kg a Week
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LukasBeltran1's Weight History
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