Weigh In record (no journal entry) for 14 February 2019
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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500 kcal
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Fat: 32.15g | Prot: 22.13g | Carbs: 27.49g.
Breakfast: Hormel Spam Low Sodium, Fried Egg , White Rice, Coffee with Cream. more...
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Losing 3.8 kg a Week
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