adelinalekh's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

76.7 kg Lost so far: 12.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1042 kcal

Fat: 35.42g | Prot: 54.20g | Carbs: 121.49g. Breakfast: Макфа Макароны Отварные. Lunch: Фруто Няня Пюре из Цыпленка. Dinner: Картофельный Салат. Snacks/Other: Беляш, Лайм Филе Куриное в Кляре, От Палыча Штучки От Палыча. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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adelinalekh's Journal, 14 Feb 19

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adelinalekh's Weight History