Weigh In record (no journal entry) for 14 February 2019
|
58.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 February 2019:
|
925 kcal
|
Fat: 20.50g | Prot: 34.60g | Carbs: 150.70g.
Breakfast: Italac Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Maratá Cuscuz, Açúcar, Nescafé Café Solúvel Granulado Matinal , Açúcar. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Lacta Chocolate Laka Oreo, Maricota Pizza de Presunto . Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|