persiansunset's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

138.3 kg Lost so far: 0 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1606 kcal

Fat: 49.98g | Prot: 139.81g | Carbs: 154.77g. Breakfast: Jarlsberg Reduced Fat Swiss Cheese, Mestemacher Sunflower Seed Bread, Fried Egg. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Applegate Farms Organic Roasted Turkey Breast, Mission Carb Balance Whole Wheat Burrito, Tine Jarlsberg Lite Cheese, Healthy Choice Complete Meals Chicken Parmigiana. Snacks/Other: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip (Chive & Onion), Tangerine. more...