Weigh In record (no journal entry) for 14 February 2019
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120.7 kg
Lost so far: 17.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1200 kcal
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Fat: 31.92g | Prot: 61.42g | Carbs: 174.33g.
Breakfast: Tangerine, Tine Jarlsberg Lite Cheese, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Szechuan Chicken, Steamed Rice. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 6.4 kg a Week
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persiansunset's Weight History
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