Weigh In record (no journal entry) for 14 February 2019
|
97.9 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1522 kcal
|
Fat: 133.31g | Prot: 60.65g | Carbs: 27.83g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Kroger Turkey Bacon, Keto Mug Bread, Fried Egg. Lunch: Kroger Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Clarified Butter Ghee, Now Foods MCT Oil, Cocoa Powder (Unsweetened). Dinner: Butter, Mashed Cauliflower, Pork Shoulder (Whole, Cooked, Roasted). more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsamandamathews's Weight History
|