Weigh In record (no journal entry) for 14 February 2019
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91.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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925 kcal
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Fat: 32.52g | Prot: 48.28g | Carbs: 127.63g.
Breakfast: Ceviz, Kuru Erik, Kuru Kayısı, Tulum Peyniri, Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Untad Premium 12 Tahıllı Ekmek, Ceviz, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Nimet Çörekotlu Yaprak Galeta, Torku Light Süt. Dinner: Karışık Yeşil Salata. more...
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steady weight
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sifalikiz's Weight History
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