Tricka71's Journal, 14 Feb 19

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164.0

74.8 kg Lost so far: 2.4 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1687 kcal

Fat: 23.93g | Prot: 51.20g | Carbs: 115.78g. Dinner: Rice Pilaf, Flounder with Crab Stuffing. Snacks/Other: Kendall Jackson Chardonnay, Captain Morgan Original Spiced Rum (1.25 oz). more...

183 kcal

Exercise: Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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Tricka71's Journal, 14 Feb 19

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Tricka71's Weight History