Weigh In record (no journal entry) for 14 February 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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808 kcal
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Fat: 32.78g | Prot: 77.10g | Carbs: 39.29g.
Lunch: Hemmer Ketchup Zero, Hellmann's Maionese, Juréia Pepino em Conserva, Pepino (com Casca), Tomates Cereja, Purê de Abóbora, Carne de Vaca Assada, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Ovo Cozido. Snacks/Other: Yoki Milho para Pipoca, Luna Pururuca, Bolinho de Carne. more...
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Losing 2.3 kg a Week
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