Weigh In record (no journal entry) for 14 February 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1294 kcal
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Fat: 28.50g | Prot: 63.27g | Carbs: 200.85g.
Breakfast: Kue Nastar, Kopi. Lunch: Ikan Todak Masak, Sayur Lodeh, Nasi Putih. Dinner: Ikan Bandeng, Nasi Putih. Snacks/Other: Duku, Apel (tanpa Kulit), Buah Pir. more...
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Losing 2.5 kg a Week
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