Weigh In record (no journal entry) for 14 February 2019
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105.9 kg
Lost so far: 22.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1448 kcal
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Fat: 45.29g | Prot: 63.99g | Carbs: 200.02g.
Breakfast: Chocolate Quente (feito com Leite Integral), Banana Prata, Casa do Pão de Queijo Pão de Queijo. Lunch: Arroz Branco (Cozido), Sadia Filezinho de Frango, Berinjela Cozida. Dinner: Cenouras, Pepino (Descascado), Ovo Cozido, Alface, Tomates, Berinjela Cozida. Snacks/Other: Kefir de Leite, Mamão Formosa, Rei do Mate Pão de Batata com Requeijão, Biscoito de Polvilho. more...
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Gaining 5.6 kg a Week
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Karierguy's Weight History
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