Weigh In record (no journal entry) for 14 February 2019
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74.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1024 kcal
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Fat: 33.26g | Prot: 39.73g | Carbs: 139.51g.
Lunch: Liebig 8 Groentenweelde met Balletjes, Colruyt Everyday Kalkoensalami , AH Bruine Bollen, Speltbrood. Dinner: Banaan. Snacks/Other: Danone Magere Yoghurt Gesuikerd. more...
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Losing 1.8 kg a Week
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