Weigh In record (no journal entry) for 14 February 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1890 kcal
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Fat: 94.75g | Prot: 79.62g | Carbs: 126.11g.
Breakfast: Schokolade, Marmelade, Camembert, Senfsoße, Aldi Norwegisches Lachsfilet, Kamps Mehrkornbrötchen. Lunch: Vitalis Knuspermüsli Plus Nussmischung, Elinas Joghurt nach Griechischer Art, Granola, 1EL, selbstgemacht. Dinner: Sekt, Olivenöl, Grillgemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Ferrero Küsschen. more...
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Losing 1.4 kg a Week
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