Weigh In record (no journal entry) for 14 February 2019
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1262 kcal
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Fat: 44.97g | Prot: 61.49g | Carbs: 149.20g.
Breakfast: Manzanas Fuji. Lunch: Silueta Sandwich Thins 8 Cereales, Salmón Ahumado, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Huevo. Dinner: Pan Tostado, Cordero, Hacendado Leche Semidesnatada, Chocapic Chocapic, Nestlé Helado Nesquik. Snacks/Other: Mandarina. more...
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Losing 2.1 kg a Week
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