Weigh In record (no journal entry) for 14 February 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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990 kcal
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Fat: 38.81g | Prot: 101.83g | Carbs: 52.68g.
Breakfast: Melitta Café sem Açúcar, Matte Leão Chá Matte Natural, Ovo Cozido. Lunch: Sopa de Ervilha, Hortifruti Quibe de Forno com Requeijão Cremoso, Repolho Verde Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Snacks/Other: Carpaccio de Carne, Polenguinho Polenguinho Light. more...
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2283 kcal
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Exercise:
Desk Work - 10 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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