Weigh In record (no journal entry) for 14 February 2019
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48 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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964 kcal
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Fat: 29.84g | Prot: 37.97g | Carbs: 136.69g.
Breakfast: Clémentines, Fournée Dorée La Gâche Tranchée (62,5g). Lunch: Saumon Cuit, Épinards Cuits (à partir de Frais), Riz Blanc (à Grains Moyens, Cuit). Dinner: Courgette Farcie, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Nutella Nutella, Crêpes Nature, Evian Eau Minérale Naturelle. more...
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1215 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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