Weigh In record (no journal entry) for 14 February 2019
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1015 kcal
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Fat: 34.51g | Prot: 50.15g | Carbs: 124.38g.
Breakfast: Milfina Kisla Smetana, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар. Lunch: Langkornreis Рис, Сахар, Яичница. Dinner: Сахар. more...
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Losing 0.7 kg a Week
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Isaenko Roman's Weight History
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