Weigh In record (no journal entry) for 16 October 2012
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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790 kcal
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Fat: 21.94g | Prot: 53.58g | Carbs: 99.56g.
Breakfast: Banana-Maçã. Lunch: Shake. Dinner: Shake. Snacks/Other: Manteiga, Queijo , Peito de Peru, Pão Sem Casca, Nesfit, Banana-Maçã. more...
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1848 kcal
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Exercise:
Housework - 10 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 10 hours, Resting - 12 hours and 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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Rita RA+AF's Weight History
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